Worst Foods For The Morning

You might already know, that working out and following a workout plan, such as the old school new body, isn’t the most important part of any weight loss journey. Following a good diet plan is the most important part and this includes what we eat on certain time. For now, let’s look at what you could eat to start your day.

When you wake up in the morning you obviously feel like eating something good because breakfast is the first meal of the day and everyone wants their day to start off good and that can happen because of food. There are people who have time to put in to make all the good and nutritional breakfast, but there are some people who just do not have enough time to prepare something healthy so they just eat the convenient things and hit the door because they getting late.


You know what is fat storing nightmare? It is starting your day off with fatty foods like pancakes, pastries, donuts etc. it is something extremely bad that you can make your body go through in the morning. When you tell people about these foods, they look for the alternatives and they are not aware that those food are the same.

The worst alternatives that can be seen eaten by people are muffins, bagels, and cereals.

1. Muffins

You know all those giant muffins that you buy from a store. They contain over 600 to 700 calories with absolutely no proteins or healthy fats that can keep you energized throughout the day.

2. Bagels

People think that why would they sit down on a table and eat FOUR pieces of bread? It is just time consuming. Most bagels equal four servings of bread. The bagel rapidly converts into sugar and makes your store the fat and feel tired in no time because of no energy.

3. Cereals

Cereals are third on the worst morning food list. They have proved to be the worst for health and your weight as well. These over the counter cereals are just full of empty calories and simple carbs and sugars which have masked their self as healthy food.

Not all the cereals are bad, there are a few exceptions like the Ezekiel 4:9® line from Food for Life®, but when you are trying to lose weight never consider eating cereal as your breakfast.

So if you get up in the morning and think of eating any of these three then you must know that it is the same as getting stung by a bee. They will make you big and will also make you feel bloated throughout the day. Not only that, they also make your body dependent on sugar the whole day instead of fat burning.

You do not have to worry, there are certain foods that can be eaten in the morning and will cause no harm to your body. Those food will definitely make your body burn more fat.

These foods are known as e-factor diet foods that will make you look and feel thinner.